Build a programme, see every conditioning drill run on the field, or open a session a coach has sent you. Each tool asks for an access code and can be added to your phone's home screen as its own app.
Athletes: build your own lifting, speed and running block, follow it on your phone or on paper and send it to your coach.
Coaches: prescribe a programme, swap any lift, then send the saved file or a PDF. Load an athlete's file to see what they built.
Athletes: look up a drill, watch it from above or behind the player and run your session in order.
Coaches: build sessions to a distance and energy system, plan the week and share a session as a PDF.
Athletes: tap a link from your coach and follow the session, or line up your own playlist of drills.
Coaches: line up a session in a minute and message the link to a player when you need one fast.
Prefer one guide for each role? Download the Coach and Practitioner Guide or the Player and Athlete Guide. Each tool asks for an access code.
Every drill in the bank, 117 in all, by category with a field diagram, step by step instructions and default work to rest. It is the companion to the Programmer, the Conditioning Tool and the Running Drill Viewer.
Use it to pick drills, then let the tools do the rest: watch each one run on the field and send a session to a player as a link.
